Awareness worksheet
Noticing mental rituals
Some compulsions happen silently, in your head. They’re still compulsions, and they keep the OCD loop going. This week, the only goal is to notice them. You don’t have to stop anything yet.
Which of these sound familiar?
Others I’ve noticed
A gentle reminder: noticing a ritual isn’t failing. Each time you name one (“that’s my mind reviewing again”), you’re building the awareness ERP works with.
My noticing log
Jot down a few moments each day. Bring it to your therapist.
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